玉女术心法

in our conversation, 贤弟 was talking about 忍, i thought part of it made sense. in cultivating inner self, i recalled this ...

那古墓派玉女功养生修练， 有[十二少， 十二多] 的正反要诀：[少思，少念，少欲，少事，少语，少笑，少愁，少乐，少喜，

少怒，少好，少恶。行此是十二少，乃修养之都挈也。多思则神怠，多念则精散，多欲则智损，多事则形疲，多语则气促，多

笑则肝伤，多愁则心慑，多乐则意溢，多喜则忘错昏乱，多怒则百脉不定，多好则专迷不治，多恶则焦煎无宁。此十二不

除，丧生之本也]

but i guess expressing emotions make human humans. as long as they don't go to the extent in affecting others (but this is debatable as to what is the extent), i suppose that it would be alright.